BRAVE
A 5Rhythms® Dance Waves & Heartbeat Immersion
With Anne Marie Hogya & Bettina Rothe
February 21-23, 2025
Vancouver, BC
Sometimes it is challenging to find a forward momentum in life. We might feel stuck, have doubts about where we are going, or feel confused by all the available choices.
How do we find clarity and bravery for our next steps?
Bravery and courage are intertwined, maybe two sides of the same coin — and often on the other side, lies fear. So, this means to know bravery, we need to meet our fears and shine light on what lies beneath. Anxiety and distress are common when ‘braving’.
In this 5Rhythms® Waves and Heartbeat workshop we will explore the physical and emotional terrain of our brave. Embodiment practices, a wooden sword ritual, as well as opportunities for speaking up will be part of this empowering weekend.
Together we will explore how to increase our tolerance and receptivity for bravery.
When we open ourselves to new possibilities of being and relating in the world we can take one brave step at a time and see where they take us.
All are welcome. No previous experience is required.
**This workshop counts as 5 hours of Heartbeat and 10 hours of Waves pre-requisites on the 5Rhythms Teacher Training path.
WHEN:
Date: February 21, 2025 to February 23, 2025
Times: Friday 7:00pm – 9:30pm | Saturday 11:00am - 6:00pm | Sunday 11:00am - 5:00pm
WHERE:
Russian Hall | 600 Campbell Street | Vancouver, BC
TUITION:
Regular rate: $365
$325 early bird if paid in full by January 15th
Reduced rate for students/ seniors/ underemployed: $325
$295 early bird if paid in full by January 15th
Payment plans are available as well as a few partial tuition scholarships for those with lesser funds.
INFORMATION & REGISTRATION:
www.bettinarothe.com | bettina@bettinarothe.com
ABOUT BETTINA & ANNE MARIE:
Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share.
