Dance your way to freedom.
5Rhythms® movement practice that gets you out of your head and into your body.
CLASSES
REVIVAL
An evening 5Rhythms® Waves class experience with Anne Marie Hogya
Victoria Truth Centre, Victoria, BC
Thursday November 21, 2024 ~ SOLD OUT
Thursday December 5, 2024
Thursday December 19, 2024
7:00 PM - 8:45 PM
ENDLESS WAVES
A 5Rhythms® Waves Tuesday night class with rotating certified 5Rhythms teachers
Victoria, BC
September 24 to December 19, 2024
GET UP + DANCE
Outside morning 5Rhythms® dance on the beach with Anne Marie Hogya
Gonzales Bay Beach, Victoria, BC
Next Session:
To be announced
8am to 9am
Workshops + Retreats
WINTER DANCE FEST
A celebration of conscious dance with teachers: Kelsey Maloney and Joseph Machado from Open Floor, Danielle Pfaff from The 360 Emergence, and 5Rhythms® with Anne Marie Hogya
Bellingham, Washington, USA
December 6 to December 8, 2024
GOOD MEDICINE
Weekend 5Rhythms® Workshop with Anne Marie Hogya
Victoria, BC, Canada
December 13 to December 15, 2024
EMBODIED TAROT
A Movement | Dance Workshop with Anne Marie Hogya from Canada + Beatrice Kraus from Austria
Salzburg, Austria
August 3, 2025
BRAVE
Weekend 5Rhythms® Dance Waves and Heartbeat Immersion with Bettina Rothe and Anne Marie Hogya
Vancouver, BC. Canada
February 21 to February 23, 2025
CLUTTER
Weekend 5Rhythms® Workshop with Anne Marie Hogya
Berlin, Germany
March 7 to March 9, 2025
*Registration Opens Soon
INSTINCT
Weekend 5Rhythms® Workshop with Anne Marie Hogya
Salzburg, Austria
March 14 to March 16, 2025
WILD KINDNESS
5-Day 5Rhythms® Heartbeat Retreat with Anne Marie Hogya and Joanne Winstanley
Salt Spring Island, BC, Canada, Spring Retreat
April 16 to April 21, 2025
YOU. ME. US
5Rhythms® Movement Weekend Workshop
with Teachers:
Bettina Rothe, Joanne Winstanley, Anne Marie Hogya, Chantell Foss and Shauna Devlin
Salt Spring Island, BC, Canada
May 16 to 18, 2025
The 5Rhythms® is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It really is transformational embodiment medicine. The 5 Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of Being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
I started studying and training with Gabrielle Roth in 2001 and have been immersed in this catalytic practice for over two decades. I am accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms.